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    Visiting Tubod Wellness was more than just a self-care retreat; it was a journey into holistic well-being and an opportunity to bring newfound knowledge back to my community. Nestled in the serene landscapes, it offers a sanctuary where both body and mind can find rejuvenation and balance.







    The Essence of Tubod Wellness


    The name "Tubod" translates to "a spring of water," symbolizing purity and vitality. Typically found in remote areas like mountains. Natural Tubod water is considered the healthiest due to its essential minerals like calcium, magnesium, sodium, and potassium. This water, straight from an untouched source, is pure and untreated, embodying the essence of nature's ability to nourish and heal.


    Bringing the Mountains to the City


    Understanding that not everyone can access these remote water sources, Tubod Wellness has innovatively bridged this gap by using advanced Japanese technology. They have introduced a machine that replicates the natural qualities of tubod water, making it accessible to those in urban areas. This technology ensures that the water retains its essential mineral content and purity, providing the same health benefits as natural spring water.


    My Personal Experience at Tubod Wellness





    Upon entering the premises, I was given a personal health check using Japanese technology called MRA (Magnetic Resonance Analyzer). They collected my information, including age, height, and weight, to tailor the experience to my specific needs.


    1. Detox with Sauna Bath: My first stop was the Sauna Bath. Spending 15 minutes in the steam tub was incredibly refreshing and aimed to release toxins from my body. The heat and steam worked wonders in opening my pores and promoting sweating, which is essential for detoxification.






    2. Tubod Face Mask: After the sauna, I was treated to a Tubod mask. This mask, infused with the minerals of Tubod water, was left on my face for 5 minutes. It felt incredibly soothing and revitalizing. Following the mask, I took a half bath using Tubod water, which left my skin feeling soft and refreshed.




    3. Rejuvenating Massage: Next, I proceeded to the massage area for a thorough body and head massage. The therapists were skilled, and the ambiance was perfect for relaxation. I also opted to add limestone for an additional P75, which enhanced the experience, making my muscles feel even more relaxed and my mind at ease.







     

    Health Insights with MRA


    After the holistic session, we were called privately to discuss our MRA results. I was surprised by my results, which underscored the importance of self-care. This small machine provided a comprehensive analysis of what was going on inside my body without the need for X-rays or blood tests. It detected potential issues and offered valuable advice on how to prevent them. This insightful discussion was a powerful reminder of how crucial it is to be aware of our health status and take proactive steps to maintain it.


    A Wholistic Approach to Well-Being


    At Tubod Wellness, the focus is not just on physical health but on a comprehensive approach to wellness. My visit highlighted the importance of:


    - Hydration with Purpose: Drinking specially treated Tubod water, rich in minerals crucial for bodily functions, invigorated my senses and connected me to nature, even in the city.

    - Mindful Practices: Engaging in meditation sessions harmonized my mind and body, teaching me the importance of mindfulness.

    - Nutrient-Rich Diet: Enjoying meals crafted from organic ingredients helped detoxify my body and boost my immune system.

    - Workshops and Learning: Educational workshops on sustainable living, natural resources, and holistic health practices provided valuable insights.


    Bringing It Back to the Community


    One of the most profound impacts of my stay at the sanctuary was the desire to share and implement what I had learned. As what Tubod Wellness objective is to help the community the importance of the spring water to our health. Here are a few ways you can give back:


    - Spreading information about Tubod water: Educating others about the benefits of mineral-rich water, mindfulness, and a healthy diet.

    - Sustainable Practices: Promoting sustainable living practices in my community, inspired by the eco-friendly methods used at Tubod Wellness.

    - Wellness Advocacy: Encouraging friends and family to prioritize their health through holistic practices, emphasizing the importance of natural resources and mindfulness.


    Tubod Wellness was more than a retreat; it was an awakening to the simple yet profound ways nature can heal and sustain us. The advanced technology used to replicate Tubod water's natural qualities played a vital role in this journey, symbolizing purity and health. This experience has inspired me to continue nurturing my well-being and to share these life-enhancing practices with my community.


    Visiting the sanctuary reminded me that true self-care extends beyond oneself—it's about nurturing the connections we have with our environment and the people around us. This holistic approach is something I am committed to embracing and promoting in my daily life.


    Exploring the place was a transformative journey that highlighted the importance of natural, holistic practices. By integrating these lessons into my life and sharing them with my community, I hope to contribute to a healthier, more mindful world.


    If you want to be part of this first and only hydration-based health and wellness retreat in the city, become a member now for only P990. This membership includes 9 weeks of access to the Wellness Hub, 3 vouchers for steam sauna sessions, and 3 vouchers for whole body massages.

    And you can upgrade to VIP for P3,000 only. You can have a free access of the sanctuary for a year for fitness, relaxation and meditation.
    • 10 shareable vouchers for sauna
    • 10 shareable vouchers for massage
    • Weekly sauna & holistic services for card holder within 3 months
    • 1k worth of tubod products
    • Monthly health assessment 
    • 6 vouchers for picnic with family & friends
    • 3 vouchers for wellness workshops
    • VIP discount card (20%)


    For more information, you can contact Tubod Wellness at 0962 109 3231 or book a holistic pampering session through their Facebook page: Tubod Lifestyle Care





    On May 17, 2024, I had the incredible opportunity to attend the grand opening of Super Challenger, the newest and biggest indoor adventure park in Davao City. Located on the 4th floor of Ascendido Building, near Pryce Tower on JP Laurel Avenue, this park promises to be a game-changer for adventure enthusiasts and families looking for excitement and fun.




    As soon as I stepped into the Ascendido Building, the buzz of excitement was palpable. The lobby was adorned with colorful banners, ballons and welcoming staff who directed guests to the elevator leading up to the 4th floor. Upon arriving, I was immediately struck by the vastness of the park. Super Challenger truly lives up to its name with a sprawling layout filled with various adventure zones designed to cater to all age groups and thrill levels.


    The Adventure Zones




    Super Challenger is divided into several distinct zones, each offering unique activities:


    1. Climbing Walls: The park boasts multiple climbing walls of varying difficulty levels. Whether you are a novice or an experienced climber, there is a challenge for everyone. I didn't try this challenge because my socks were too slidey, but I definitely plan to give it a go next time!






    2. Obstacle Courses: Most of it was inspired by popular ninja warrior courses, this section features a series of obstacles that test your agility, balance, and strength. The obstacles range from swinging ropes and monkey bars to balance beams and climbing nets. This was a favorite among both kids and adults, providing a perfect mix of fun and physical challenge. I personally enjoyed the obstacle course the most. It felt like I was participating in a real ninja challenge! Balancing my body on the narrow beams, swinging across ropes, and navigating through the various obstacles made me feel both exhilarated and accomplished. It was the ultimate test of agility and coordination, and I couldn't get enough of it.

















    3. Trampoline: One of the most exhilarating parts of Super Challenger is the trampoline. With interconnected trampolines, this area allows visitors to jump, flip, and bounce to their heart's content and if you want to do the back drop ask assistant to the safety Marshall's available. It's a fantastic way to burn off energy and enjoy some crawling-flying fun.



    4. Slides: Super Challenger slides are some of the best I’ve ever experienced! 🌟 I’ve loved slides since I was young, and seeing the incredible slides left me in awe! If you’re in Davao City, don’t miss out on this thrilling adventure.





    The Grand Opening Event



    The opening ceremony was a lively affair, with the presents of the owner and co-founder, prominent personalities and Davao Social Media & Influencers in attendance. The event kicked off with a ribbon-cutting ceremony, followed by an opening remarks from the Super Challenger executive. A highlight of the day was the demonstration of various activities by accepting the challenges and showcasing the full potential of the park's facilities.




    Sumptuous Food and Refreshments

    No event is complete without great food, and Super Challenger did not disappoint. That day they served a buffet dinner to all guests. According to the staff I had interviewed, they will have a combo meals offering a variety of snacks and refreshments. And soon a buffet from local delicacies to international favorites, there was something for every palate. I particularly enjoyed the fresh fruit smoothies and the delicious kakanin. And by the way, you can rent the park for exclusive events and parties.


    Safety First

    One aspect that stood out during my visit was the emphasis on safety. The park is staffed with trained personnel who are always on hand to assist and ensure that all activities are conducted safely. Safety gear such as harnesses are provided and you must wear socks with rubber sole (or socks that is not slidey). If you don't have a socks they have socks for sale. Wearing of jewelries, watches and eyeglasses/sunglasses is not allowed while doing the obstacles. Strict adherence to safety protocols is maintained.


    This indoor adventure park is a fantastic addition to Davao City's entertainment landscape. It offers a unique blend of physical challenges and fun, making it an ideal destination for families, friends, and adventure seekers. My experience at the opening was nothing short of exhilarating, and I can't wait to return and explore more of what the park has to offer.

    Rate:

    1hr = P400
    2hrs = P650
    3hrs = P800


    If you're in Davao City and looking for an adventure, I highly recommend a visit to Super Challenger. It's open every day from 9 AM to 10 PM, giving you plenty of time to enjoy all the thrills it has to offer. Whether you're scaling climbing walls, navigating obstacle courses, or bouncing on trampolines, Super Challenger promises an unforgettable experience.

    Thanks so much KD Marketing Services.




    Last May 3, I had the pleasure of attending the Grab No Sweat Summer event at Abreeza Mall in Davao City, and let me tell you – it was an experience to remember. Nestled within the confines of the bustling indoor mall, this event brought the joys of summer right to our doorstep.




    As I stepped into the Abreeza Activity Area, I was greeted by a burst of color and energy that instantly lifted my spirits. Despite being indoors, the event was a vibrant oasis of summer vibes, complete with cheerful decorations, upbeat music, and a lively atmosphere that set the stage for an unforgettable day.




    One of the first things that caught my eye was the Selfie Shack – a haven for photo enthusiasts like myself. Adorned with playful props and Instagram-worthy backdrops, it was the perfect spot to capture memories with friends and fellow attendees. With every snap of the camera, we immortalized the joy and excitement of the day.





    But the fun didn't stop there. The event boasted a variety of zones and activities to keep everyone entertained. From the Init Birit zone, where guests could cool off by singing their favorite song in a videoke, to the Beat the Init challenges that put our skills to the test by punching the ball to hit out the summer heat.




    What truly made the Grab No Sweat Summer event special, however, was the sense of community that permeated the air. Social Media, Content & Digital Creators, Bloggers, Vloggers, Influencers gathered to enjoy quality time together, friends bonded over shared experiences, and strangers became fast friends as they joined in the festivities.




    Of course, no summer event would be complete without delicious treats to indulge in, and Grab certainly delivered on that front. From savory snacks to sweet delights, there was something to satisfy every craving and keep us fueled for the fun ahead, like ice cream and juices (I don't have a photo of their juices).




    One of the standout highlights of the Grab No Sweat Summer event was undoubtedly the interactive matcha drink-making activity. Attendees were given a set of materials and ingredients, allowing them to unleash their creativity and concoct their own personalized matcha beverages. From vibrant green matcha powder to creamy milk and an assortment of toppings, the possibilities were endless. It was a delightful experience to experiment with different flavor combinations and techniques, guided by expert instructors who shared their knowledge and expertise from the Kanto Coffee. As we immersed ourselves in the art of matcha-making, laughter filled the air, and bonds were formed over shared love for this beloved beverage. It was a hands-on, engaging activity that added an extra layer of fun and excitement to an already unforgettable event.





    As the day came to a close and I bid farewell to the Grab No Sweat Summer event, I couldn't help but feel a sense of gratitude for the opportunity to be a part of such a memorable experience. Despite being indoors, the event transported us to a world of summer bliss, reminding us that the spirit of the season knows no bounds.




    Thank you, Grab and Bridges PR, for bringing the magic of summer to Abreeza Mall and giving us a day filled with laughter, joy, and cherished memories. Until next time!


    Read Press Release here thebeststreamer.online







    Rating: ⭐️⭐️⭐️⭐️⭐️

    "A Woman Unboxed" by Gayle Certeza is a deeply personal and compelling memoir that chronicles the author's journey through life's struggles and triumphs. With raw honesty and unwavering courage, Certeza invites readers into her world, offering a poignant glimpse into the challenges she has faced and the resilience she has demonstrated in overcoming them.

    At its heart, this book is a testament to the indomitable human spirit. Through Certeza's narrative, readers are taken on a rollercoaster ride of emotions as they witness her navigate through adversity, confront her inner demons, and emerge stronger and more empowered than ever before.





    One of the most striking aspects of Certeza's memoir is her unapologetic vulnerability. She lays bare her insecurities, fears, and doubts, inviting readers to empathize with her struggles and celebrate her victories. From her early experiences of discrimination and prejudice to her journey of self-discovery and acceptance, Certeza's story resonates with authenticity and sincerity.




    What sets "A Woman Unboxed" apart is its universal appeal. While Certeza's experiences are deeply personal, her insights into resilience, self-love, and empowerment are universally relatable. Readers from all walks of life will find inspiration and solace in her words, as they discover the power of resilience and the beauty of embracing one's true self.






    Apologies for the delay in sharing my review of "A Woman Unboxed." Between my busy workload, finding time to dive into the book has been a challenge. However, bit by bit, I'm making progress and savoring every moment I can to immerse myself in its pages. For me, this book talks about triumph of the human spirit and a testament to the power of resilience, courage, and authenticity. Gayle Certeza's memoir is a captivating and uplifting read that will leave readers feeling inspired, empowered, and grateful for the strength of the human spirit.
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